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Primary Goal: The course is highly practical and focuses on helping people slow down in a noisy world to develop a regular rhythm of daily quiet time with God.

Key Philosophy: The course emphasizes that you do not need to be static or sit in a silent room for your heart to "be still".

Prayer Rhythms: It explores a multitude of devotional practices, including memorising scripture, prayer running, prayer walking, and noticing beauty in everyday life.

Just one way to move step by step into the presence of the Lord, following a journey from the wilderness to the Holy of Holies.

We make the effort to seek out a place and time to be in the presence of the Lord. 

Our individual prayer is one-to-one with the Lord. 

Our collective presence is an expression of when two or more are gathered in My name I am there in their midst.